Get what you need from those who know how to provide it. You have fitness goals. We have the facility and the people to make them a reality. However and whenever you like to work out, we've got you covered. Too good to be true? Come in for a free class trial, and check out all that we offer.


Nothing's more important than good health.

 So why aren't you working out? Probably because you're just now checking us out. Work out with your entire family.  Take advantage of

us, and pretty soon you may find yourself

wearing a Black Belt.

We are a family owned Martial Arts School serving  Hampton Roads since 1998. We teach World Taekwondo Federation Martial Art Self Defense along with International Combat  Hapkido self defense instruction.  No Contract requirements and we offer a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle.

Who we are:


The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or high kick) of the way. Contact us for a free first class!

Taekwondo Self Defense Martial Arts instruction in Yorktown

We CHALLENGE YOU to start having fun, developing the WINNING HABIT & 


Individual  training

You're a lone wolf. A renegade. A future Black Belt. We get you. That's why we have  private lessons. Wanna have a one on one training with a Black Belt? We offer a 30 min session every week open to all students of every rank.(all part of your tuition) You chart your fitness course. We'll be the compass.

Your classes

There's strength in numbers. True statement, especially in our group classes. 

Beginner/Intermediate, and Advanced/Instructor training classes, there's one to fit your goals. Chances are with our numerous locations, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.